Rfmr Lite is an ideal class if you are;
New to Rfmr, need additional instruction, exercising with limitations or hoping to build a strong reformer Pilates foundation.
Move at a slower pace, learn fundamental reformer movement principles and gain confidence in your knowledge and ability.
Our Rfmr Mobility classes are rejuvenating, educational, and most importantly they make you feel good.
Carefully created to improve your overall flexibility at your own pace, we warm your body thoroughly and then continue through a series of gentle and deep stretches.
You will feel a real connection between mind and body as you breathe your way to better movement.
Rfmr Workout is our most popular class and we consider it the perfect
We recommended this class option if you are searching for a fitness experience that focuses on building stronger, leaner and flexible bodies.
Rfmr Lite and Rfmr
Mobility are great lead-in classes to Rfmr Workout but not essential.
Rfmr presents a new style of workout that is fast flowing, energetic and designed to sculpt while you sweat.
Rfmr Intensity is gentle on the joints but deliberately intent on raising your metabolism and increasing your endurance.
This class includes elements of HIIT training and strength training through the use of dumbbells and resistance bands.
Experience an endorphin rush and transform your body with this carefully crafted workout.
Dec 11 - Dec 17