Rfmr Lite is an ideal class if you are;
New to Rfmr, need additional instruction, exercising with limitations or hoping to build a strong reformer Pilates foundation.
Move at a slower pace, learn fundamental reformer movement principles and gain confidence in your knowledge and ability.
Rfmr Mobility is for anyone wanting to improve muscle length and strength (flexibility) while increasing range of motion of your joints (mobility).
Classes cater for different levels but can be challenging, exposure to Rfmr Lite or Workout prior is highly recommended.
Rfmr Workout is our most popular class and we consider it the perfect
We recommended this class option if you are searching for a fitness experience that focuses on building stronger, leaner and flexible bodies.
If you are new to exercise,
we suggest you start with Rfmr Lite.
Rfmr presents a new style of workout that is fast flowing, energetic and designed to sculpt while you sweat.
Rfmr Intensity is gentle on the joints but deliberately intent on raising your metabolism and increasing your endurance.
This class includes elements of HIIT training and strength training through the use of dumbbells and resistance bands.
Rfmr Intensity is great option
if you need more than our Rfmr Workout class.
Dec 11 - Dec 17