Rfmr Intensity

Class Description

Rfmr presents a new style of workout that is fast flowing, energetic and designed to sculpt while you sweat. ​ Rfmr Intensity is gentle on the joints but deliberately intent on raising your metabolism and increasing your endurance. ​ This class includes elements of HIIT training and strength training through the use of dumbbells and resistance bands. ​ Experience an endorphin rush and transform your body with this carefully crafted workout.